Through our practice on the mat we can explore how mindful we are of our bodies, movements and breath when moving in and out of asanas.
Do we pay attention to our bodies and breath and allow ourselves enough space to transition safely and with ease? Are we rushed to get out of one pose and into the next or do we keep the same strength and attention in the movements in between? Do we notice a difference in how an asana feels and how accessible a pose is if we move into it in a different way, e.g. not always going into a pose from down-dog or sequencing differently.